Coconut oil has been on everyone’s lips lately, no doubt. Also quite literally, as people are using it instead of chapstick. Furthermore, it’s in their pans, smoothies, and hair. It’s even in a jar on their nightstand. There are a number of benefits that coconut oil promises for the mind, body, and soul that are behind this oil’s recent popularity.
A growing body of research shows coconut oil from a coconut oil supplier can benefit your health, well-being, appearance, and even your personal life. Learn more about the benefits of coconut oil and how to incorporate it more into your diet by reading on.
Best Coconut Oil Uses
It kills bacteria
Lauric acid makes up about half of coconut oil’s fatty acids. Lauric acid can kill bacteria, viruses, and fungi, so it’s excellent for preventing infections when applied externally. A Food study found virgin coconut oil—rather than refined—to be your best bet to get the most potent antibacterial properties.
In contrast, when you ingest coconut oil, it reacts with enzymes to form monolaurin monoglycerides. And guess what? Monolaurin can also kill harmful pathogens! Additionally, both of these substances are known to kill bacteria and pathogens, such as Staphylococcus aureus and Candida albicans, a common source of yeast infections.
You can build and maintain muscle with it
You can increase your body’s energy expenditure and burn more calories by consuming coconut oil, as stated above. You can benefit from this wonder-stuff in yet another way. This wonder-stuff builds muscle, according to a Diabetes study.
Coconut MCTs can also be found in popular muscle-building products such as Perfect Keto Protein Powder. Many supplements, however, use processed forms of MCTs. You’ll benefit from getting your MCTs in their natural and most effective shape by adding essential coconut oil. For the full benefits of coconut oil, add 1-2 tablespoons to a muscle-building shake daily.
Coconut oil curbs appetite
Scientists suspect that coconut oil’s interesting effect on hunger may be related to how the fatty acids are metabolized. Those who consumed the most MCTs at breakfast consumed significantly fewer calories at lunch and had regulated blood sugar levels, suggesting that adding coconut oil to one’s diet could help with weight loss and body composition. For a delicious pick-me-up, you can also blend it with your coffee.
It helps with memory disorders
The MCTs found in coconut oil were found to improve the symptoms of their older subjects in a 2004 study published in the journal of Neurobiology of Aging. In the study, all participants experienced the benefits of coconut oil and saw noticeable improvements in their recall abilities after taking the fatty acid.
This is believed to be because MCTs are absorbed more quickly by the body. As they can be accessed in the brain without insulin, they can fuel brain cells more efficiently.
It promotes heart health
Coconut oil is high in natural saturated fats. Although that may not sound like a positive, saturated fats in coconuts work differently than those in animal products like butter, cream, cheese, and meat.
Coconut oil increases the healthy cholesterol (known as HDL) in your body, according to an Evidence-based Complementary and Alternative Medicine study. As a saturated fat, coconut oil is known to promote heart health and lower the risk of heart disease by increasing HDL levels in the body and reducing LDL levels.
This moisturizer is great for hair and skin
Coconut oil has been shown to improve the moisture and lipid content of the skin in patients with dry skin. In addition, coconut oil has been shown to protect hair from damage.
Coconut oil contains a lot of fatty acids that can increase dandruff and dry hair.
It improves your oral health
Have you ever heard of oil pulling? The act of swishing oil around the mouth was a method of cleaning the mouth of bacteria and treating periodontal disease before toothpaste was invented. An abundance of MCTs is why coconut oil is one of the various effective oils to pull with.
The oil lifts the bacteria from the surfaces within the mouth, and that’s great because removing oral bacteria significantly reduces your risk of disease around your gums. A 2008 study discovered that oil pulling reduced plaque-causing bacteria. Experts recommend coconut oil stretching three times a week for 20 minutes a day to protect your mouth and its valuable contents.