How To Lower Diastolic Blood Pressure? When it comes to blood pressure, there are two numbers that are important: systolic and diastolic. Systolic blood pressure is the top number, and diastolic is the bottom number. Generally, doctors are more concerned with diastolic blood pressure, because it shows how well your heart is pumping blood. If your diastolic blood pressure is high, it can put you at risk for heart disease and other health problems.
There are many things you can do to lower your diastolic blood pressure. Some steps are simple, like getting regular exercise and eating a healthy diet. Other steps may require medication or other treatment. Here are some tips to help lower your diastolic blood pressure:
1) Get regular exercise. Exercise helps improve the function of your heart and circulatory system, which can help lower your diastolic blood pressure.
Tips to lower blood pressure
- High blood pressure, or hypertension, is a serious condition that can lead to heart disease and stroke. If you have high blood pressure, it’s important to take steps to lower it.
- There are many things you can do to lower your blood pressure, including eating a healthy diet, exercising regularly, and limiting your intake of salt and alcohol.
- Another important step is to keep track of your blood pressure levels. This can help you determine if the steps you’re taking are working or if you need to make changes.
- If you’re taking medication to lower your blood pressure, be sure to follow your doctor’s instructions carefully.
- Finally, don’t forget to see your doctor regularly for checkups and advice on how to best manage your hypertension.
Blood Pressure Facts
Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps blood. When this pressure is too high, it can damage your heart and other organs. You can help keep your blood pressure under control by making healthy lifestyle choices and taking medications if needed.
High blood pressure, also called hypertension, is a common health problem. It often has no symptoms, so many people don’t know they have it. Hypertension increases your risk for heart disease and stroke. Untreated high blood pressure can lead to serious health problems, including heart attack, stroke, and kidney failure.
The good news is that you can take steps to prevent or control high blood pressure. Making healthy lifestyle choices is the key: eat a balanced diet, exercise regularly, and avoid smoking and excessive alcohol use. If needed, medications can also help control blood pressure.
Blood Pressure Symptoms
High blood pressure, also called hypertension, is a condition in which the force of the blood against your artery walls is too high. Over time, this can damage your heart and lead to other health problems. You may not know you have high blood pressure until you have a health checkup. Some people with high blood pressure have no symptoms.
The only way to know if you have high blood pressure is to have it checked regularly by a health professional. Blood pressure normally rises and falls throughout the day. It’s highest when you wake up and lowest when you go to bed. If your blood pressure stays high all the time, even when you’re relaxed, that means you have hypertension.
Some common symptoms of high blood pressure are headache, dizziness, blurred vision, chest pain and shortness of breath.
Blood Pressure Complications
High blood pressure, or hypertension, is a serious condition that can lead to a number of health complications if left untreated. Hypertension can damage the heart, kidneys, and other organs in the body. It can also increase the risk for stroke and heart attack.
Some of the most common blood pressure complications include:
Heart disease: High blood pressure can damage the heart muscle and lead to heart failure. The risk for heart disease is especially high in people with diabetes or chronic kidney disease.
Kidney damage: Hypertension can cause kidney damage and lead to kidney failure. The risk for kidney damage is highest in people who have diabetes or chronic kidney disease.
Stroke: Hypertension is a leading cause of stroke. A stroke occurs when blood flow to the brain is interrupted, causing cells to die.