Understanding Crane Neck Posture: Causes, Effects, and Solutions for Better Spinal Health
1. What is Crane Neck Posture? Crane neck posture, often called “text neck” or “tech neck,” is a term used to describe the unnatural forward head position that occurs when someone leans their head forward to look at a screen, such as a smartphone, tablet, or computer. This posture resembles that of a crane or … Read more