Calisthenics is a form of resistance training that uses only your own body weight. It’s a versatile form of exercise that can be done anywhere, and it can help you build strong, toned legs without the need for equipment or gym memberships. This calisthenics leg workout offers a variety of different movements to target all the major lower body muscles. By doing this, you’ll be able to achieve a balanced and effective leg training routine that will provide the foundation for your other fitness efforts.
This calisthenics leg workout starts with bodyweight squats, a simple and effective beginner’s exercise that targets the quads, hamstrings, and glutes. This movement is a great way to get the legs warmed up for more challenging exercises, and it’s important to focus on doing proper technique when performing this exercise. Once you’ve mastered the basic bodyweight squat, you can progress by adding more reps as your strength increases.
The next exercise is the Bulgarian split squat, which is a more intense variation of the standard squat. To perform this exercise, find a bench or chair at knee height or lower. Stand in front of the bench and step onto it with one leg, then lower down to the ground. When you return to the starting position, switch legs.
To finish off the workout, we’ve included a set of leg curls to challenge your hamstring muscles. You can do this exercise by simply placing the resistance band around your ankles, or you can use a parallette that has a platform for one foot.calisthenics legs exercises