How to take creatine? Creatine is a naturally occurring amino acid that assists the body create energy. It is found in red meat and fish and can also be produced by the human body. Creatine is most commonly used by athletes to improve performance, as it allows them to train harder and longer. However, creatine … Read more
Potato Diet:Potatoes are typically considered flawed for not just your weight, but your overall health. Consuming too much potato in your diet can lead to erratic blood sugar levels, weight gain, and several other health-related complications. But, what if we told you that there is a potato diet for weight loss, which guarantees to make … Read more
Water chestnuts are a famous ingredient in Chinese cuisine. Indigenous to Southeast Asia, they have been cultivated in China since ancient times. The name water chestnut comes from the point that it resembles a chestnut in shape and coloring (it has papery brown skin over white flesh). Still, the water chestnut is not a nut … Read more
Coconut Aminos is a gluten-free, vegan, soy-free, and GMO-free seasoning sauce made from the coconut tree blossom’s sap is often used as a healthy alternative to soy sauce, otherwise known to be very high in sodium and contain nasty added chemicals. Organic Coconut Aminos is an excellent, nutritious condiment to stock in your healthy pantry … Read more
Coconut oil has been on everyone’s lips lately, no doubt. Also quite literally, as people are using it instead of chapstick. Furthermore, it’s in their pans, smoothies, and hair. It’s even in a jar on their nightstand. There are a number of benefits that coconut oil promises for the mind, body, and soul that are … Read more
Purple potatoes are vibrant, versatile, and nutritious, making them a must-have for any seasoned spud-lover. Although potatoes have a reputation for causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference. Instead of loading up on the French fries, potato chips, or processed … Read more