Straighten Up Naturally: Your Guide to Correcting Forward Head Posture
Understanding Forward Head PostureForward head posture (FHP) is a common postural issue where the head juts out in front of the shoulders rather than sitting directly above them. Often caused by prolonged screen time, poor ergonomics, or weak upper back muscles, this condition can lead to neck pain, headaches, and even long-term spinal problems. It’s … Read more