Whether you’re taking classes at the gym or sweating in your living room, an app can provide the motivation and guidance you need to stay on track with your fitness goals. Thankfully, there are plenty of options to choose from.
JEFIT provides workouts that last as little as seven minutes and features trainer demos to guide your form. The app also has a pro plan that adds additional training programs and workouts.
Apple Fitness Plus
Apple Fitness Plus is a workout app that offers users the accountability and motivation of group classes without having to leave the comfort of home. The service has a growing library of classes from motivating trainers, with workouts ranging from five to 45 minutes and encompassing a variety of exercises.
Users can select from yoga, core, strength, indoor cycling, treadmill running or rowing workouts. Many workouts require special equipment, though not all. For those who are new to exercising or feel intimidated by taking an in-person class, there are beginner and absolute beginner classes.
All workouts come with music from the iTunes catalog and can be previewed before committing to them. If you have an Apple Music subscription, the workouts are integrated into your streaming playlist and can be downloaded to your iPhone for offline use. A countdown timer pops up during workouts that have a target heart rate range, and the app will celebrate your achievements, such as closing an Activity ring, with animations on the screen.
Nike Training Club
Designed for anyone who wants an app with a good library of varied workouts without any bells and whistles, Nike Training Club is a great choice. It offers a simple design that’s easy to navigate and a selection of programmes that tell you the goals of each session, whether you need equipment or not and how long it will last.
There are also plenty of options to get started, including a quick set up process that asks you just three questions about your fitness levels. The app then provides recommendations based on your goals and in-app use.
The workouts range from beginner to advanced and are categorized by muscle groups, fitness focus, and the equipment you have access to. There are also several bodyweight workouts and HIIT sessions that don’t require any equipment. The app also offers a few live streams from trainers and sports athletes. Those sessions are a fun way to challenge yourself at home or in the gym.
Peloton
The Peloton digital app ($49/month) comes with a subscription that includes access to live and on-demand workout classes. It has a huge library of workouts, and users can filter them by difficulty, music, instructor, length (5-90 minutes), and other variables. The app also has programs and challenges. The former consists of collections of classes designed by instructors to help users reach specific goals. The latter is a community-driven motivation system that rewards users with different tiered badges every month or year based on their total workout time.
There are 11 class genres to choose from, including strength, yoga, HIIT, and outdoor cycling. There are also a number of short, high-intensity classes to boost your cardio endurance. Among them are fun runs, speed training, and a few bootcamp-style classes that will make you sweat. In addition to the classes, you can also find a few scenic rides filmed in locations around the world.best workout apps